Meditation group
We meet every Wednesday from 6.00 – 7.30 pm
The next session starts on Wednesday 19th July and runs until Wednesday 23rd August
Cost £35
Sessions usually run for six weeks and the meditation practice each week builds upon the next.
Places are limited
Growing Mindfully Facebook page
Feel free to contact carole@bvch.co.uk or 01747 853766 for more information or read about the meditation group.
Useful books by Bhante Henepola Gunaratana are:
Mindfulness in Plain English and Eight Mindful Steps to Happiness