Meditation group

Breathe-300x251

We meet every Wednesday from 6.00 – 7.30 pm

The next session starts on Wednesday 19th July and runs until Wednesday  23rd August

Cost £35

Sessions usually run for six weeks and the meditation practice each week builds upon the next.

Places are limited

Growing Mindfully Facebook page

Feel free to contact carole@bvch.co.uk or 01747 853766  for more information or read about the meditation group.

Useful books by Bhante Henepola Gunaratana are:
Mindfulness in Plain English and Eight Mindful Steps to Happiness