If we can take a deep breath in and first acknowledge that we have over whelming stress every day – then that’s the first step in awareness.

Once we are aware, then we can take powerful steps in managing it; easing it; eliminating it; and moving beyond it!!!

 When you find yourself in a stressful situation and you begin to feel overwhelmed or emotionally charged – BREATHE. You can shift the energy of the moment simply by activating your own vital energy.

Make a conscious effort to put some attention…some awareness on the simple act, which we can so easily take for granted. Our breath connects us to our body, slows the swirl of our mind, creates union with those around us, and brings us to the sacred, precious, present moment where we are whole, and pure, and perfect, and abundant, and infinite. We just need a gentle reminder.